1 Matsyasana or Fish Pose: Relieves neck, throat, and shoulder pain. Stretches the front neck and abdomen.
2 Malasana or Waste Evacuation Pose: Stretches lower hamstrings, back and neck. Improves digestion and strengthens metabolism.
3 Vajrasana or Diamond Pose: Keeps mind calm and stable, cures digestive acidity. Relieves knee pain, strengthens thigh muscles.
4 Sarvangasana or Shoulder Stand: Supports Hypertension Treatment. Reduces high blood pressure and boosts brain functions.
