Simple eating habits can contribute to overall health…
Katrina Kaif eats only two meals a day to maintain her weight and overall health. In a 2024 interview on the YouTube channel, Shlloka, nutritionist Shweta Shah opened up about the actor's diet plan. Shweta revealed 'Katrina loves Ayurveda' and incorporates its principles into her diet and lifestyle.
Overall, Katrina Kaif's diet plan is a great example of how simple eating habits can contribute to overall health and well-being. She sticks to homemade food, which ensures she gets nutritious and wholesome meals.
Shweta said about Katrina's diet, “She only has two meals a day and is not someone who eats every two hours and keeps on eating. Despite being a celebrity who likes Indian and Asian cuisine, she always sticks to home cooked food, and carries it with her. She is someone who will eat the same kind of food and her lifestyle is such that she sleeps early and wakes up early.”
The celebrity nutritionist said that the actor has a 'pita body', and hence, she would give her cooling foods. According to Shweta, Katrina snacks on black raisins and chews fennel seeds to aid digestion and stay healthy.
Katrina makes it a point to drink ash gourd juice daily as part of her routine to aid digestion and detoxify her body. If ash gourd juice isn’t available, she opts for alternatives like mint, amla, or coriander juice, shared Shweta. Additionally, the actor incorporates oil pulling and nasal cleansing into her routine to support oral health and detoxification.
Katrina’s diet is designed to keep her energized throughout the day and support her weight management. Shweta revealed that when Katrina first approached her, her goal was to cleanse her body rather than focus on weight or fat loss. However, those results naturally followed due to her improved diet and lifestyle.
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