Nutrients are essential in our daily diet?
Our daily meals give fuel to our bodies. It has become important because it affects how we feel daily and how well our bodies can fight sickness.
To stay healthy, we need to ensure we get all the essential nutrients in our diet.
This day is about reminding us how crucial these nutrients are for our health.
The day emerges as an important occasion, aiming to spotlight this crucial dimension of human health. It's all about balancing your diet while including the essential nutrients in your diet.
The significance of this day is it helps us remember how important it is to eat well.
The United Nations has even set aside 2016-2025, amplifying the imperative of embracing proper nourishment.
Being healthy isn't just about eating lots of one type of food; it's about getting a mix of everything our bodies need. But sometimes, we focus too much on certain nutrients and forget about others that are just as important.
Our body needs both macronutrients and micronutrients.
Edited By: Tanvi Walia
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